Dive into a protein-packed, veggie-loaded healthy frittata that’s perfect for one!
Craving a quick, healthy, and delightful breakfast or brunch all for yourself? Dive into this rabbit hole and whip up a delightful frittata that screams one-portion perfection! With each bite, you’ll savor fresh veggies, light cheese, and protein-packed eggs. This compact masterpiece is not just tasty but a guilt-free pleasure. Stick around, and I promise to spill all the secrets for making a stellar, single-serving frittata. Let’s crack some eggs and make your kitchen an omelette-free zone!
Healthy Frittata
This Healthy Frittata is like a fluffy omelette that decided it was too fabulous to be folded. Packed with vibrant veggies and perfect for a morning energy boost or a quick dinner. Be prepared for a flavor bomb!
- Cooking Method: Baking
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Cuisine Type: Italian
Ingredients
- 2 large eggs
- 1/4 cup diced bell pepper (any color)
- 1/4 cup chopped spinach
- 1/4 cup cherry tomatoes, halved
- 1/4 small onion, finely chopped
- 1/4 cup feta cheese, crumbled
- 1 tablespoon olive oil
- Salt and pepper to taste
Cooking Instructions
- Preheat your oven to 375°F (190°C). This is not a drill.
- In an oven-safe skillet, heat olive oil over medium heat. Feel the sizzle!
- Add the chopped onions to the skillet and sauté until they’re as golden as your grandma’s wedding ring, about 3 minutes.
- Toss in the bell peppers and cherry tomatoes. Cook until they’re slightly tender but still sassy.
- Throw in the spinach just until it wilts. Spinach always wants the spotlight.
- Whisk the eggs in a bowl like you mean it. Add salt and pepper to taste.
- Pour the eggs into the skillet over the veggies. Stir slightly to mix everything together.
- Sprinkle feta cheese evenly over the top. Because who said no to cheese?
- Transfer the skillet to the oven. Bake for about 12-15 minutes or until the frittata is set and slightly golden. Do the jiggle test, it shouldn’t wiggle like a belly dancer.
- Remove from the oven—carefully, we’re not making a hospital trip today.
Suggestions
Alternative ingredients: Try mushrooms, zucchini, or kale instead of spinach. Cheddar or goat cheese can be a fun twist!
Garnishing options: Fresh herbs like parsley or basil, or a dash of hot sauce if you’re feeling wild.
Cooking tips: Make sure to use an oven-safe skillet, or face the wrath of molten handle! Also, let it cool a bit before diving in, unless you enjoy the roof of your mouth being lava.
