Whip up a guilt-free, delicious Slimming World meal just for one, that’s perfect for a healthier you!
Look, we’ve all been there – craving something scrumptious but also watching our waistline. Welcome to your go-to slimming world recipe, crafted just for one! Ready to dive into a mouth-watering adventure that won’t sabotage your health goals? You’re in for a treat!
Sweet and Spicy Mango Chicken Salad
Prepare your taste buds for a fiesta! This Sweet and Spicy Mango Chicken Salad is a symphony of flavors that serenades with every bite. Lightweight, vibrant, and absolutely delicious—it’s perfect for a slimming world adventure. Ready in a jiffy, you’ll be dancing your way through the kitchen.
- Cooking Method: Pan-searing
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Cuisine: Fusion
Ingredients
- 1 boneless, skinless chicken breast (around 150g)
- 1 medium ripe mango, diced
- 2 cups mixed salad greens
- 1 small red bell pepper, sliced thin
- 1/4 red onion, sliced thin
- 1 small avocado, diced
- 2 tsp olive oil
- 1 tsp honey
- Juice of 1 lime
- 1/2 tsp cayenne pepper
- Salt and black pepper to taste
Cooking Instructions
- Season the chicken breast with salt, black pepper, and cayenne pepper.
- Heat 1 tsp olive oil in a pan over medium heat. Add the chicken breast and cook for 4-5 minutes on each side, until fully cooked. Set aside to cool slightly.
- In a small bowl, whisk together the remaining 1 tsp olive oil, honey, and lime juice. Set aside.
- In a large bowl, combine the salad greens, diced mango, bell pepper, red onion, and avocado.
- Slice the chicken breast thinly. Add to the salad bowl.
- Pour the honey-lime dressing over the salad. Toss gently to combine.
- Plate your Sweet and Spicy Mango Chicken Salad and enjoy immediately!
Suggestions
- Alternative Ingredients: Swap avocado with cucumber for a lighter crunch. Use grilled tofu instead of chicken for a vegetarian twist.
- Garnishing Options: Add a sprinkle of toasted sesame seeds or chopped fresh cilantro for an extra kick.
- Cooking Tips: Ensure the chicken is not overcooked for juicier bites. Marinate the chicken in the lime juice for an hour before cooking for a tangier flavor.
